What would you do? husband seems to not to appriciate what I do for him?

I've cooked last night a good healthy lunch for my husband so he can bring to work and stop spending money on eating out day by day eating out adds up. I did not make a sandwitch I made wheat rice chicken and broccoli ... I was very happy to make this for him also this food was lunch for me and my daughter. The only thing I asked him to do is to let the food chill so its put away in the refrigerator he was up late so he claimed he would do it I went to bed because I felt very tired and I'm just now getting better from hepatits A... I wake up just now to find all the food on the counter and a roach on it... I am so angry at him ... what to do?