Help me not binge? :/ ?

if you want to stop binging, you have to be aware of everything you eat. Try and only eat when you're hungry, and if you aren't hungry and you find yourself going in the fridge to get food, close it right away and do something else to keep you busy. Play a game, go for a walk, anything to do WITHOUT food. Or you aren't hungry but you just really want to eat, try chewing gum, or even crushed ice cubes, it keeps you busy.